Sunday, 2 December 2018

Health Benefits of Wine Will Inspire You to Pour a Hearty Glass Tonight

We drink Wine with a nice dinner. We covet it after a long day. While we gather for a celebration, it always finds its way to the table. Yes, we're talking about wine. Wine is the center of joy. It relaxes our brain and brings smiles to faces. Behind the mental happiness, drinking alcohol can be good for your physical health when it comes to moderate wine consumption.
We've all listened that a glass of wine here and there is good for you, but how exactly does it contribute to your health? The ways seem almost endless. Fresh studies appear to be constantly backing up the health benefits of drinking wine for moderate drinkers. From reduced mortality rate to attacking cancer cells, a little wine at the end of the day can go a long way when it comes to beneficial effect.
Before we discuss health benefits though, let's talk pour size. It can be hard to gauge what an appropriate pore size is given the varying sizes and shapes of wine glasses. While we may love our oversized wine glasses, medical specialists don't consider that a proper pour.
A decent glass of wine is a 5-ounce pour. And while we tell "moderate drinking", that means what is clinically considered to be healthy. For females, it's one glass a day and for men, it's two - I know ladies, we get the short end of the stick. Wish more expected better, but that's life.
Now that we knew that straightened out, let's get to the fun part. Pour yourself a drink, and take a look at the wine benefits your health.


1. IT CONTAINS ANTIOXIDANTS.

In the battle against fighting off free radicals that cause terrible health difficulties such as cancer, wine could be your answer. Wine is full of antioxidants that attack free radicals during they come lurking around. When picking your wine for antioxidants, go with white.
A study succeeded by the University of Barcelona scientists found that the phenols in white wine had equal, if not higher antioxidants, than those in red wine. This is interesting because wine drinkers generally believe red wine provides the most health benefits in moderate amounts.

2. IT BOOSTS THE IMMUNE SYSTEM.

While you probably shouldn't stop taking your regular vitamins, drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and maintain your immune system in check.
Don't get too carried away, though. Extreme consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.

3. IT INCREASES BONE DENSITY.

As we become older, our bones become more fragile. You could increase your calcium intake by taking milk, or you can do yourself a real favor and sip on a relaxing glass of wine.
Red wine has high levels of silicon, which is excellent for your bone mineral density. It improves the density and reduces the chance of osteoporosis. And like hot milk, it may help you doze off at night.

4. IT REDUCES THE RISK OF STROKE.

Moderate damage of wine - and alcohol in general - can prevent blood clotting. Wine works as a natural blood thinner, breaking up any blood clots that could lead to a stroke. This lower risk of blood clotting is more beneficial to women than males.
Red wine, in particular, includes phenols that act as a blood thinner in a similar regard to aspirin - and resveratrol is regularly to thank. A study done by John Hopkins University Medical Center observed that resveratrol found in red grape skins could protect against stroke when the grapes were turned into wine.
Beware, while light to moderate damage may be good in preventing a stroke, heavy drinkers are more likely to have the opposite effect, resulting in a higher risk of heart attacks, not a lower risk. Like all great things in life, moderation is key.

5. IT REDUCES THE RISK OF HEART DISEASE.

In the battle against heart disease, taking all important precautions is well worth it - especially when it involves wine. The tannins found in red wine include procyanidins - phenols which neutralize free radicals - that have shown to be useful in preventing cardiovascular disease.
According to WebMD, a research by researchers at the Israel Institute of Technology, Haifa tested the effects of red wine on the health of blood vessels. What they found after 21 continuous days of consumption was that blood vessel cell health was enhanced, improving the flow of blood. This improves the health of the heart, lowering the risk of cardiovascular disease.
So the lesson is, if you want a healthful heart, bite the bullet and drink a glass of wine. While the American Heart Association does not support drinking for nondrinkers or those at risk of addiction, those who already imbibe may continue light drinking for positive heart health.

6. IT CAN LOWER CHOLESTEROL.

Have poor cholesterol and no dietary guidelines? Pour a pot of your Cheerios in the morning and stick to wine at night. Those procyanidins in red wine that support a healthy heart also promote lower cholesterol.
Reservatrol also reduces LDL - bad cholesterol - while increasing the HDL - good cholesterol. This also means that red wine benefits blood pressure(BP), so if you're suffering from high blood pressure, it's best to pour a glass. If you're having trouble maintaining your cholesterol levels on the good side, sip on a daily glass of medicinal red wine.

7. IT REDUCES THE RISK OF TYPE 2 DIABETES.

Let's face it, diabetes flat out sucks. You can't satisfy in cravings without first considering the health repercussions that result in more than a larger waistline. The great news is that if you are at risk for type 2 diabetes, wine may help.
Resveratrol has been proven to improve sensitivity to insulin. By insulin resistance contributing to type 2 diabetes risk, a nice glass of wine makes the list of things you can enjoy.

8. IT REDUCES THE RISK OF CANCER.

In the fight against cancer, wine may is on your side. The risk of colon cancer, prostate cancer, and breast cancer can be decreased by drinking a glass of wine. The antioxidants combat nasty free radicals that support cancer to thrive. Red wine especially is effective, as the resveratrol that fights against heart disease also fights against cancerous cells.

Researchers at Harvard Medical School found that:

"Men who drink an aggregate of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with prostate cancer as those who do not drink red wine. In addition, red wine looks particularly protective against advanced or aggressive cancers."

Not that we need another reason to drink wine, but if it can help against the vicious battle against cancer, then we'll happily pour a glass. If you're looking for a red wine in resveratrol, then opt for a nice glass of cabernet sauvignon.

Amazing Health Benefits of Green Tea.

Green Tea has been used as a medicine for thousands of years, beginning in China but widely used everywhere Asia, this drink has a multitude of uses from lowering blood pressure to preventing cancer.
The main reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that provides for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains the most amount of antioxidants and polyphenols the substances that give green tea its many benefits.



Health benefits of Green Tea (you didn’t know about)

Here’s a list of green tea’s marvelous benefits — benefits that you may not have been informed of. Some of these benefits are still being debated, so please do your own analysis if you want to use green tea for medicinal purposes.

Weight Loss. Green tea boosts the metabolism. The polyphenol found in green tea works to improve levels of fat oxidation and the rate at which your body turns food into calories. Check out the article if you want to find out more about this: Is Drinking Green Tea An Efficient Way For Weight Loss?

Diabetes. Green tea obviously helps control glucose levels slowing the rise of blood sugar after eating. This can restrict high insulin spikes and result in fat storage.

Heart Disease. Scientists examine green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. Green tea may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer. It can reduce the danger of esophageal cancer, but it is also widely thought to kill cancer cells in usual without damaging the healthy tissue around them.

Cholesterol. Green tea decreases bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s. It is told to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice told that green tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay. Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental diseases

Blood Pressure. Regular burning of green tea is thought to reduce the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in Green tea leaves. It is this substance that is thought to give a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Anti-viral and Anti-bacterial. Tea catechins are powerful antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of various diseases.

Skincare. Green tea can possibly also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can decrease sun damage.

How Much Green Tea Should You Drink?

These are some of the various benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are needed; some tell as little as two cups a day while others five cups. If you are thinking of going down this way, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Surprising Benefits of Honey for Health

In this day and age, everyone has a lot going on. Work, study, errands, and responsibilities get piled up which often leave no room for us to make time for our health. So, nowadays what we actually need is an easy and effective solution to our health problems. Today, BemeThis has exactly that for you. And that magic product is honey! So without further ado, here are some of the most valuable benefits of honey.


1. Prevent from Heart disease and Cancer

Heart attacks and cancer are surely dangerous by which our lives can be in jeopardy. Honey prevents you from these problems. Why? Because it has an antioxidant named as flavonoids which defeats the chances of cancer and heart problems.

2. Healing wounds and cure for Burn

Honey is a magical product that has the power of curing burns and healing injuries. This is due to the antibacterial, antifungal qualities of honey.

3. Enhance your Memory

If you are one of those people who forget things immediately then honey usage can enhance your memory. Honey is an antioxidant and it also improves your brain in absorbing calcium which boosts your memory. Therefore, include honey in your entire life.

4. Strengthen your Immune System

One of the important characteristics of honey is to strengthen your immune system which enables you to fight against diseases. Reference with doctors & specialists, honey (buckwheat honey) has numbers of antioxidants that help in boosting your immune system in long-run and because of this charismatic feature; honey is famous as the best immune system booster.

Caution

Indeed, Honey has a plenty of benefits but use it in moderation due to its level of Fructose. 1 Tablespoon of honey is equaled to 6 grams of Fructose that can create problems in case of taking high quantity for diabetes patient or pre-existing insulin resistant condition. Usually, it is suggested that less than 25 grams of Fructose each day.
In a nutshell, the above 6 benefits of Honey are very important as it has numerous pros for your health and prevents you from many diseases.  Honey also aids you in healing injuries due to its antiseptic nature.

Sunday, 28 October 2018

How Much You Should Exercise for a Healthy Brain?

Everyone knows the importance of exercise in their life. With a decent diet and regular exercise, one can keep his body fit and far from health problems such as obesity, diabetes, heart problems, chronic disease, sleeping disorder etc. While the maximum of the gym-goers gives importance to exercise mainly to have an attractive physique, there is an added benefit of exercising, which is on our mental health.


Keeping yourself physically fresh helps in better mental health by slowing the normal declines in our brain’s functionality that comes as we age. And like it is usually recommended to do a minimum of 2 to 3 hours of moderate-to-intense activity in a week to keep our heart healthy, similarly, there is a certain amount of exercise advised for keeping your brain sharp.
According to a research published in the Journal Neurology, a research team led by Joyce Gomes-Osman, assistant professor in physical therapy and neurology, found out as to how much one should exercise to prevent his brain healthy and sound. The team examined around 100 studies which connected exercise with over 122 different tests of brain function. Based on the data which comprised of over 11000 older people, they discovered that people who exercised about 52 hours in a time of 6 months have a significant improvement in different thinking and speed test. In the test, people exercise for about an hour thrice a week which included the people without cognitive decline and also those who have a mild cognitive impairment.

 “I don’t think 52 hours is actually a magic number. “There really is a range. But I do think that these results signify to us that in order to get the known benefits of work-out for the brain, to help areas involved in thinking and problem resolving — to get that machinery going, you need longer exposure [to Work-Out]. Those are all mechanistic methods that take time to develop,” said Gomes-Osman

In the research, what mainly shocked the researchers was the strong association between exercise and brain function considering the overall time people spent being physically active. Although, they didn’t notice a correlation between improvement in thinking and the strength or duration of the time people exercised.

Gomes-Osman told “I had a mindset [moving within the study] that the weekly times spent Work-Out was surely something that was helpful since we know that is necessary for the guidelines for physical health by the Centers for Disease Control and the American Heart Association. Although I was surprised to see that it wasn’t.”

The research can be pretty helpful in knowing that the overall and cumulative effect of physical activity is what is important for better brain health. This means that exercise affects the brain in several ways, from maintaining brain’s nerve system which starts to diminish with age, to promoting neuron’s functions and better blood circulation to brain cells and boosting the cells included in performing a higher level of thinking tasks.

This concludes that exercising is necessary for not only a fit body but also for a fitter mind. So, make sure to do a recommended amount of exercise daily to make the most of your life with a healthy body and mind.


Saturday, 13 October 2018

Health Benefits of Ice Cream

Everyone loves to eat ice creams. But being conscious about the weight, many of them avoid having this delicious sweet. The composition of ice cream containing energy, protein, and saturated fat are always blamed as the culprit of obesity. Ice cream is not just a sweet cold tasty snack we enjoy on a hot summery day or when we are having a mysterious breakdown. 

Ice Cream

The nutrients in ice cream are helpful to the health. The nutrient in it helps keep our bones and muscles strong and strong. Ice cream is not the cause of a cough and cold. Because, when it entered the mouth, ice cream will melt immediately. Ice cream melting rapidly expedited by the influence of body temperature, so that when the ice cream into the esophageal temperature was not as cold as ice water. 

Calcium in ice cream preserves the teeth and builds strong gums. So, now think again before you stop your child from having a scoop of ice cream. An ice cream made with low-fat components such as skimmed milk has more health benefits. Those of you who eat ice cream regularly are actually improving your skin stay healthy and young looking and feeling because of all the vitamin A in it. Chocolate ice creams are also helpful for the body. If you are a heart patient, have chocolate ice cream. They are rich in flavonoids that decrease artery inflammation.


How to handle heart attack when alone?

Each and every year 1.5 million people hurt from the heart attack and due to this 500,000 people die. This survey takes in America and Heart attack is one of the leading problems of death among peoples in America. If 500,000 peoples in America has died then what will be the situation for other counties?. In this report, I have given the tips on how to survive a heart attack when alone. First, you have to know the signs of Heart Attack.

Main symptoms of the heart attack
  1. Shortness of breath.
  2. Tightness or fullness in the chest and intense pain radiating out from the chest is the main symptom.
These are the definite warning symptoms of the heart attack but the large percentage of heart attacks are not accompanied by these symptoms. They become any one of the following signs or in combination with other symptoms.
  1. Pressure and pain in the chest
  2. Rapid heartbeat
  3. Lightheadedness, dizziness, fainting
  4. Profuse sweating
  5. The sudden feeling of illness
How to Handle Heart Attack When Alone

Many people suffer from a heart attack when they are alone. At that time there is no one to help them and lost their conscious within 10 seconds. The below tips can help you to handle the situation.
Coughing repeatedly: A breath and a cough must be repeated about every two seconds until help arrives or until the heart beating normally again.
Breathe deeply: A deep breath helps to get oxygen into the lungs and cough helps in blood circulation. Try to keep relaxing. After getting the normal condition, immediately go to the hospital or call an ambulance.






Simple Herbal Treatments for Toothache.

  1. Many of us experience a sudden toothache. It is very important to understand how to reduce it in a safe and natural way. There are many natural herbal remedies are available. Mustard, Black pepper and garlic act as natural painkillers. Here I have given some tips to treat a toothache in natural ways.
  2. To get relief from a toothache, apply ice cubes from the outside.
  3. Clove oil is one of the most effective herbal remedies for a toothache. Mix clove oil with a pinch of black pepper powder and place it to the influenced tooth area.
  4. Mustard oil is another natural option for a toothache. Mix mustard oil with a pinch of salt and rubbed into affected gum area.
  5. Take some drops of lemon juice and apply it to the affected teeth. It can alleviate a toothache.
  6. In case of a sudden toothache and gum inflammation, it is recommended to use slight tea tree oil infusion as a mouthwash.
  7. Dip a piece of bayberry bark in vinegar for some time; it can be another great herbal remedy for a toothache.
  8. Placing a slice of fresh onion on the affected gum or tooth area, it is one of the natural ways to effectively alleviate a toothache.
  9. If you are affected by a sudden toothache then strictly avoid all too hot and too cold and sweet foods. This will irritate your aching tooth.
  10. Try to avoid low-quality foods and be careful about your diet. Instead of junk foods eat more vegetables and fruits.

Symptoms and tips to control Diabetes.

Diabetes is a group of metabolic diseases in which a body has high blood sugar, either the pancreas does not generate sufficient insulin or the cells do not respond to the insulin that is produced. Diabetes will produce the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger). If untreated, it can cause many complications.

Symptoms of Diabetes(sugar):-
  1. Loss of weight
  2. polyuria (frequent urination),
  3. polydipsia (increased thirst)
  4. polyphagia (increased hunger).
  5. Diabetic dermadromes (number of skin rashes)

These signs may develop rapidly in type 1 diabetes (sugar) and it leads to type 2 diabetes. High blood glucose can cause glucose absorption in the lens of the eye and leads to differences in its shape which result from vision changes.

Causes of Diabetes(sugar):-
  1. Drugs
  2. Infections
  3. Genetic defects of β-cell function
  4. Genetic defects in insulin processing or insulin action
  5. Exocrine pancreatic defects
  6. Endocrinopathies

Tips to control Diabetes (sugar):-

If you have diabetes (sugar) then you should know the ways to control diabetes to prevent from serious health difficulties. Here some steps are given and help you to keep your blood sugar levels in a healthy range.
  1. Check your sugar level in blood daily.
  2. Take your insulin or pills in a settled time.
  3. Don’t skip to visit your doctor for a particular time period.
  4. Try to follow your diet plan suitably
  5. Don’t forget to do your normal workouts


Tips for Healthy Eyes.

 Let’s see how you can keep healthy eyes.

  1. If working for long periods in front of the system then try to take breaks every 20 minutes to half an hour.
  2. Stop smoking. Smokers are up to 3 times more possible to develop cataracts than non-smokers.
  3. Carrots are good for the eyes. But eating a diet rich in fruits and vegetables is important for keeping your eyes healthy.
  4. Make sure you sit about 50-60 cm away from your PC screen and that there is no light reflecting off the monitor.
  5. If you have something in your eye then don't rub it. Lens wearers must take them out and scrub them thoroughly.
  6. Wear protective eyewear when playing sports or doing anything around your home.
  7. Protect your eyes from the sun. Over-exposure to rays can cause a number of problems.
  8. Never use old make-ups. Replace your makeup regularly and don’t use mascara or eyeliner that’s more than six months old.
  9. It is very important to have a regular eye test. If you notice any changes in your vision, pain in or around your eyes or if you keep getting headaches also consult your doctor.



Tuesday, 4 September 2018

Explained The Healthy Eating Pyramid For Healthy Life

The Healthy Eating Pyramid Diagram




A healthy body leads to a healthy mind and in today's stressful life, a healthy mind is everything. The knowledge of a balanced diet has been instilled in everyone, thanks to the 'general science' classes in schools. Every second grader would be able to define a balanced diet as the food that contains adequate amounts of Carbohydrates, Fats, Vitamins, and Proteins. But as adults, most of us fail in keeping our food 'balanced'.

In today's world, people choose food that can be made in a minimum time. Fast food joints are a booming business today, thanks to the same. People flock in and out of these joints, despite the fact there is no certainty about the hygiene. The '2-minute noodles' was probably one of the most 'in-demand' product, until a recent controversy about adulteration happened. This obsession is dangerous, often leading to a lot of health issues. Junk foods must be avoided as much as possible. 

People should strive to make their diets 'complete'. Fruits, Vegetables, Nuts must be regularly consumed. Other than providing the essential nutrients, they are great for the hunger pangs and keeps the energy levels high. There is a common misconception about avoiding fats. Good fats like cheese and ghee are extremely important for the body. Similarly, artificial sugar should be avoided and not the natural ones. 

Breakfast must be the heaviest meal of the day and can be high in fiber and proteins. Lunch must be a complete meal with adequate amounts of carbohydrates, fats, and other nutrients. Dinner must be a much smaller meal. In between the three meals of the day, it is necessary that we have small ports of good food such as an apple, a bowl of sprouts and/or a glass of fresh juice.

The main purpose of dieting is not to look a certain way but to maintain good levels of fitness to lead a healthy life.