Saturday, 13 October 2018

Tips for Healthy Eyes.

 Let’s see how you can keep healthy eyes.

  1. If working for long periods in front of the system then try to take breaks every 20 minutes to half an hour.
  2. Stop smoking. Smokers are up to 3 times more possible to develop cataracts than non-smokers.
  3. Carrots are good for the eyes. But eating a diet rich in fruits and vegetables is important for keeping your eyes healthy.
  4. Make sure you sit about 50-60 cm away from your PC screen and that there is no light reflecting off the monitor.
  5. If you have something in your eye then don't rub it. Lens wearers must take them out and scrub them thoroughly.
  6. Wear protective eyewear when playing sports or doing anything around your home.
  7. Protect your eyes from the sun. Over-exposure to rays can cause a number of problems.
  8. Never use old make-ups. Replace your makeup regularly and don’t use mascara or eyeliner that’s more than six months old.
  9. It is very important to have a regular eye test. If you notice any changes in your vision, pain in or around your eyes or if you keep getting headaches also consult your doctor.



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