Sunday, 2 December 2018

Health Benefits of Wine Will Inspire You to Pour a Hearty Glass Tonight

We drink Wine with a nice dinner. We covet it after a long day. While we gather for a celebration, it always finds its way to the table. Yes, we're talking about wine. Wine is the center of joy. It relaxes our brain and brings smiles to faces. Behind the mental happiness, drinking alcohol can be good for your physical health when it comes to moderate wine consumption.
We've all listened that a glass of wine here and there is good for you, but how exactly does it contribute to your health? The ways seem almost endless. Fresh studies appear to be constantly backing up the health benefits of drinking wine for moderate drinkers. From reduced mortality rate to attacking cancer cells, a little wine at the end of the day can go a long way when it comes to beneficial effect.
Before we discuss health benefits though, let's talk pour size. It can be hard to gauge what an appropriate pore size is given the varying sizes and shapes of wine glasses. While we may love our oversized wine glasses, medical specialists don't consider that a proper pour.
A decent glass of wine is a 5-ounce pour. And while we tell "moderate drinking", that means what is clinically considered to be healthy. For females, it's one glass a day and for men, it's two - I know ladies, we get the short end of the stick. Wish more expected better, but that's life.
Now that we knew that straightened out, let's get to the fun part. Pour yourself a drink, and take a look at the wine benefits your health.


In the battle against fighting off free radicals that cause terrible health difficulties such as cancer, wine could be your answer. Wine is full of antioxidants that attack free radicals during they come lurking around. When picking your wine for antioxidants, go with white.
A study succeeded by the University of Barcelona scientists found that the phenols in white wine had equal, if not higher antioxidants, than those in red wine. This is interesting because wine drinkers generally believe red wine provides the most health benefits in moderate amounts.


While you probably shouldn't stop taking your regular vitamins, drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and maintain your immune system in check.
Don't get too carried away, though. Extreme consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.


As we become older, our bones become more fragile. You could increase your calcium intake by taking milk, or you can do yourself a real favor and sip on a relaxing glass of wine.
Red wine has high levels of silicon, which is excellent for your bone mineral density. It improves the density and reduces the chance of osteoporosis. And like hot milk, it may help you doze off at night.


Moderate damage of wine - and alcohol in general - can prevent blood clotting. Wine works as a natural blood thinner, breaking up any blood clots that could lead to a stroke. This lower risk of blood clotting is more beneficial to women than males.
Red wine, in particular, includes phenols that act as a blood thinner in a similar regard to aspirin - and resveratrol is regularly to thank. A study done by John Hopkins University Medical Center observed that resveratrol found in red grape skins could protect against stroke when the grapes were turned into wine.
Beware, while light to moderate damage may be good in preventing a stroke, heavy drinkers are more likely to have the opposite effect, resulting in a higher risk of heart attacks, not a lower risk. Like all great things in life, moderation is key.


In the battle against heart disease, taking all important precautions is well worth it - especially when it involves wine. The tannins found in red wine include procyanidins - phenols which neutralize free radicals - that have shown to be useful in preventing cardiovascular disease.
According to WebMD, a research by researchers at the Israel Institute of Technology, Haifa tested the effects of red wine on the health of blood vessels. What they found after 21 continuous days of consumption was that blood vessel cell health was enhanced, improving the flow of blood. This improves the health of the heart, lowering the risk of cardiovascular disease.
So the lesson is, if you want a healthful heart, bite the bullet and drink a glass of wine. While the American Heart Association does not support drinking for nondrinkers or those at risk of addiction, those who already imbibe may continue light drinking for positive heart health.


Have poor cholesterol and no dietary guidelines? Pour a pot of your Cheerios in the morning and stick to wine at night. Those procyanidins in red wine that support a healthy heart also promote lower cholesterol.
Reservatrol also reduces LDL - bad cholesterol - while increasing the HDL - good cholesterol. This also means that red wine benefits blood pressure(BP), so if you're suffering from high blood pressure, it's best to pour a glass. If you're having trouble maintaining your cholesterol levels on the good side, sip on a daily glass of medicinal red wine.


Let's face it, diabetes flat out sucks. You can't satisfy in cravings without first considering the health repercussions that result in more than a larger waistline. The great news is that if you are at risk for type 2 diabetes, wine may help.
Resveratrol has been proven to improve sensitivity to insulin. By insulin resistance contributing to type 2 diabetes risk, a nice glass of wine makes the list of things you can enjoy.


In the fight against cancer, wine may is on your side. The risk of colon cancer, prostate cancer, and breast cancer can be decreased by drinking a glass of wine. The antioxidants combat nasty free radicals that support cancer to thrive. Red wine especially is effective, as the resveratrol that fights against heart disease also fights against cancerous cells.

Researchers at Harvard Medical School found that:

"Men who drink an aggregate of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with prostate cancer as those who do not drink red wine. In addition, red wine looks particularly protective against advanced or aggressive cancers."

Not that we need another reason to drink wine, but if it can help against the vicious battle against cancer, then we'll happily pour a glass. If you're looking for a red wine in resveratrol, then opt for a nice glass of cabernet sauvignon.

Amazing Health Benefits of Green Tea.

Green Tea has been used as a medicine for thousands of years, beginning in China but widely used everywhere Asia, this drink has a multitude of uses from lowering blood pressure to preventing cancer.
The main reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that provides for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains the most amount of antioxidants and polyphenols the substances that give green tea its many benefits.

Health benefits of Green Tea (you didn’t know about)

Here’s a list of green tea’s marvelous benefits — benefits that you may not have been informed of. Some of these benefits are still being debated, so please do your own analysis if you want to use green tea for medicinal purposes.

Weight Loss. Green tea boosts the metabolism. The polyphenol found in green tea works to improve levels of fat oxidation and the rate at which your body turns food into calories. Check out the article if you want to find out more about this: Is Drinking Green Tea An Efficient Way For Weight Loss?

Diabetes. Green tea obviously helps control glucose levels slowing the rise of blood sugar after eating. This can restrict high insulin spikes and result in fat storage.

Heart Disease. Scientists examine green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. Green tea may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer. It can reduce the danger of esophageal cancer, but it is also widely thought to kill cancer cells in usual without damaging the healthy tissue around them.

Cholesterol. Green tea decreases bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s. It is told to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice told that green tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay. Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental diseases

Blood Pressure. Regular burning of green tea is thought to reduce the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in Green tea leaves. It is this substance that is thought to give a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Anti-viral and Anti-bacterial. Tea catechins are powerful antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of various diseases.

Skincare. Green tea can possibly also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can decrease sun damage.

How Much Green Tea Should You Drink?

These are some of the various benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are needed; some tell as little as two cups a day while others five cups. If you are thinking of going down this way, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).

Surprising Benefits of Honey for Health

In this day and age, everyone has a lot going on. Work, study, errands, and responsibilities get piled up which often leave no room for us to make time for our health. So, nowadays what we actually need is an easy and effective solution to our health problems. Today, BemeThis has exactly that for you. And that magic product is honey! So without further ado, here are some of the most valuable benefits of honey.

1. Prevent from Heart disease and Cancer

Heart attacks and cancer are surely dangerous by which our lives can be in jeopardy. Honey prevents you from these problems. Why? Because it has an antioxidant named as flavonoids which defeats the chances of cancer and heart problems.

2. Healing wounds and cure for Burn

Honey is a magical product that has the power of curing burns and healing injuries. This is due to the antibacterial, antifungal qualities of honey.

3. Enhance your Memory

If you are one of those people who forget things immediately then honey usage can enhance your memory. Honey is an antioxidant and it also improves your brain in absorbing calcium which boosts your memory. Therefore, include honey in your entire life.

4. Strengthen your Immune System

One of the important characteristics of honey is to strengthen your immune system which enables you to fight against diseases. Reference with doctors & specialists, honey (buckwheat honey) has numbers of antioxidants that help in boosting your immune system in long-run and because of this charismatic feature; honey is famous as the best immune system booster.


Indeed, Honey has a plenty of benefits but use it in moderation due to its level of Fructose. 1 Tablespoon of honey is equaled to 6 grams of Fructose that can create problems in case of taking high quantity for diabetes patient or pre-existing insulin resistant condition. Usually, it is suggested that less than 25 grams of Fructose each day.
In a nutshell, the above 6 benefits of Honey are very important as it has numerous pros for your health and prevents you from many diseases.  Honey also aids you in healing injuries due to its antiseptic nature.