Sunday, 2 December 2018

Amazing Health Benefits of Green Tea.

Green Tea has been used as a medicine for thousands of years, beginning in China but widely used everywhere Asia, this drink has a multitude of uses from lowering blood pressure to preventing cancer.
The main reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that provides for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains the most amount of antioxidants and polyphenols the substances that give green tea its many benefits.

Health benefits of Green Tea (you didn’t know about)

Here’s a list of green tea’s marvelous benefits — benefits that you may not have been informed of. Some of these benefits are still being debated, so please do your own analysis if you want to use green tea for medicinal purposes.

Weight Loss. Green tea boosts the metabolism. The polyphenol found in green tea works to improve levels of fat oxidation and the rate at which your body turns food into calories. Check out the article if you want to find out more about this: Is Drinking Green Tea An Efficient Way For Weight Loss?

Diabetes. Green tea obviously helps control glucose levels slowing the rise of blood sugar after eating. This can restrict high insulin spikes and result in fat storage.

Heart Disease. Scientists examine green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. Green tea may also protect against the formation of clots, which are the primary cause of heart attacks.

Esophageal Cancer. It can reduce the danger of esophageal cancer, but it is also widely thought to kill cancer cells in usual without damaging the healthy tissue around them.

Cholesterol. Green tea decreases bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Alzheimer’s and Parkinson’s. It is told to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice told that green tea protected brain cells from dying and restored damaged brain cells.

Tooth Decay. Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental diseases

Blood Pressure. Regular burning of green tea is thought to reduce the risk of high blood pressure.

Depression. Theanine is an amino acid naturally found in Green tea leaves. It is this substance that is thought to give a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Anti-viral and Anti-bacterial. Tea catechins are powerful antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies, green tea has been shown to inhibit the spread of various diseases.

Skincare. Green tea can possibly also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can decrease sun damage.

How Much Green Tea Should You Drink?

These are some of the various benefits but the reality is one cup of tea a day will not give you all the abundant gains. The jury is out on how many cups are needed; some tell as little as two cups a day while others five cups. If you are thinking of going down this way, you may want to consider taking a green tea supplement instead (it would keep you out of the bathroom).


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