Sunday, 2 December 2018

Health Benefits of Wine Will Inspire You to Pour a Hearty Glass Tonight

We drink Wine with a nice dinner. We covet it after a long day. While we gather for a celebration, it always finds its way to the table. Yes, we're talking about wine. Wine is the center of joy. It relaxes our brain and brings smiles to faces. Behind the mental happiness, drinking alcohol can be good for your physical health when it comes to moderate wine consumption.
We've all listened that a glass of wine here and there is good for you, but how exactly does it contribute to your health? The ways seem almost endless. Fresh studies appear to be constantly backing up the health benefits of drinking wine for moderate drinkers. From reduced mortality rate to attacking cancer cells, a little wine at the end of the day can go a long way when it comes to beneficial effect.
Before we discuss health benefits though, let's talk pour size. It can be hard to gauge what an appropriate pore size is given the varying sizes and shapes of wine glasses. While we may love our oversized wine glasses, medical specialists don't consider that a proper pour.
A decent glass of wine is a 5-ounce pour. And while we tell "moderate drinking", that means what is clinically considered to be healthy. For females, it's one glass a day and for men, it's two - I know ladies, we get the short end of the stick. Wish more expected better, but that's life.
Now that we knew that straightened out, let's get to the fun part. Pour yourself a drink, and take a look at the wine benefits your health.


1. IT CONTAINS ANTIOXIDANTS.

In the battle against fighting off free radicals that cause terrible health difficulties such as cancer, wine could be your answer. Wine is full of antioxidants that attack free radicals during they come lurking around. When picking your wine for antioxidants, go with white.
A study succeeded by the University of Barcelona scientists found that the phenols in white wine had equal, if not higher antioxidants, than those in red wine. This is interesting because wine drinkers generally believe red wine provides the most health benefits in moderate amounts.

2. IT BOOSTS THE IMMUNE SYSTEM.

While you probably shouldn't stop taking your regular vitamins, drinking a glass of wine daily can give your immune system a boost. Moderate alcohol consumption can ward off infections and maintain your immune system in check.
Don't get too carried away, though. Extreme consumption can lead to negative effects that defeat the whole purpose or drinking wine for an immunity boost.

3. IT INCREASES BONE DENSITY.

As we become older, our bones become more fragile. You could increase your calcium intake by taking milk, or you can do yourself a real favor and sip on a relaxing glass of wine.
Red wine has high levels of silicon, which is excellent for your bone mineral density. It improves the density and reduces the chance of osteoporosis. And like hot milk, it may help you doze off at night.

4. IT REDUCES THE RISK OF STROKE.

Moderate damage of wine - and alcohol in general - can prevent blood clotting. Wine works as a natural blood thinner, breaking up any blood clots that could lead to a stroke. This lower risk of blood clotting is more beneficial to women than males.
Red wine, in particular, includes phenols that act as a blood thinner in a similar regard to aspirin - and resveratrol is regularly to thank. A study done by John Hopkins University Medical Center observed that resveratrol found in red grape skins could protect against stroke when the grapes were turned into wine.
Beware, while light to moderate damage may be good in preventing a stroke, heavy drinkers are more likely to have the opposite effect, resulting in a higher risk of heart attacks, not a lower risk. Like all great things in life, moderation is key.

5. IT REDUCES THE RISK OF HEART DISEASE.

In the battle against heart disease, taking all important precautions is well worth it - especially when it involves wine. The tannins found in red wine include procyanidins - phenols which neutralize free radicals - that have shown to be useful in preventing cardiovascular disease.
According to WebMD, a research by researchers at the Israel Institute of Technology, Haifa tested the effects of red wine on the health of blood vessels. What they found after 21 continuous days of consumption was that blood vessel cell health was enhanced, improving the flow of blood. This improves the health of the heart, lowering the risk of cardiovascular disease.
So the lesson is, if you want a healthful heart, bite the bullet and drink a glass of wine. While the American Heart Association does not support drinking for nondrinkers or those at risk of addiction, those who already imbibe may continue light drinking for positive heart health.

6. IT CAN LOWER CHOLESTEROL.

Have poor cholesterol and no dietary guidelines? Pour a pot of your Cheerios in the morning and stick to wine at night. Those procyanidins in red wine that support a healthy heart also promote lower cholesterol.
Reservatrol also reduces LDL - bad cholesterol - while increasing the HDL - good cholesterol. This also means that red wine benefits blood pressure(BP), so if you're suffering from high blood pressure, it's best to pour a glass. If you're having trouble maintaining your cholesterol levels on the good side, sip on a daily glass of medicinal red wine.

7. IT REDUCES THE RISK OF TYPE 2 DIABETES.

Let's face it, diabetes flat out sucks. You can't satisfy in cravings without first considering the health repercussions that result in more than a larger waistline. The great news is that if you are at risk for type 2 diabetes, wine may help.
Resveratrol has been proven to improve sensitivity to insulin. By insulin resistance contributing to type 2 diabetes risk, a nice glass of wine makes the list of things you can enjoy.

8. IT REDUCES THE RISK OF CANCER.

In the fight against cancer, wine may is on your side. The risk of colon cancer, prostate cancer, and breast cancer can be decreased by drinking a glass of wine. The antioxidants combat nasty free radicals that support cancer to thrive. Red wine especially is effective, as the resveratrol that fights against heart disease also fights against cancerous cells.

Researchers at Harvard Medical School found that:

"Men who drink an aggregate of four to seven glasses of red wine per week are only 52% as likely to be diagnosed with prostate cancer as those who do not drink red wine. In addition, red wine looks particularly protective against advanced or aggressive cancers."

Not that we need another reason to drink wine, but if it can help against the vicious battle against cancer, then we'll happily pour a glass. If you're looking for a red wine in resveratrol, then opt for a nice glass of cabernet sauvignon.

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